What is Massage Therapy?
Massage therapy is the manipulation of the muscles, tendons and other soft tissues of your body. A trained therapist uses manual techniques such as rubbing, stroking and moving parts of your body in order to remedy a particular problem.
The pressure applied can range from light stroking to deep pressure. There are many different massage techniques and types all treating different needs and providing various benefits.
In Aromatherapy massage, one or more essential oils are chosen for their specific qualities and matched to alleviate your particular problem, for example; lavender for relaxation and stress-reduction. Massaged into the skin, the properties of the oils are effective in treating a variety of conditions and the scents diffuse the atmosphere and are inhaled.
Used for: Stress-relief, healing, relaxation, skin conditions and hormone imbalance.
A trigger point (or muscle knot) is a very tender area that is often isolated within a particular muscle group. These tender points may also refer pain to other parts of your body. Slow strokes and friction techniques are used across the grain of the muscle in the specific problem point in your muscles and connective tissue. This relieves the tense painful fibrous knots and any referred pain in other parts of the body.
Used for: Low back strain, sciatica, headache, migraine, osteoarthritis, tinnitus, temporomandibular joint pain, carpal tunnel syndrome, and sports injuries.
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